Starting Strength Core Lesson | Movement Assessments | Exercise Form Lessons
Starting Strength (4-8 week program)
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22m
This important video will help you gain awareness 3 powerful movement assessments and lessons.
1. Are you actually using your deep core muscles or just sucking in?
2. What movement patterns are you using that could be leading to pain?
3. Where are you starting from as far as strength? How will we know if we have improved?
Equipment: Chair
Up Next in Starting Strength (4-8 week program)
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Starting Strength: Workout 1
First Workout in Starting Strength. You will do this workout 2-3 times in Week 1 and may continue a second week if it feels good.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
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Starting Strength Workout 2
In this workout we work on the main exercises. Improving form and building strength.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
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Starting Strength Workout 3
This is the workout you will start after 1-2 weeks of workout 2. In this workout we build onto the exercises we started and add on a new one to begin progressing.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
