A whole body strength training workout with some cardio mixed in.

Equipment: Dumbbells, versa loop, and a step stool.

A whole body strength training workout with a little cardio.
Equipment: Bands, Dumbbells, a loop band
Suggested Playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=85d6578747ed4eb3

Strength blended with cardio using mostly bodyweight.

Equipment: 1 Dumbbell or other object with some weight and a resistance band.

Playlist: https://open.spotify.com/playlist/2qi3Wo1jvJykpXmUQpSPuM?si=16d8ea2a97964e65

Strength training mixed with some cardio moves to get your heart rate up!
Equipment: Bands, Dumbbells
Playlist: https://open.spotify.com/playlist/7B3gHW87XwXDikVS3yOyEM?si=d0b7c63f0dea430a

Amazing Strength with some cardio. Tough Super Sets.

Equipment: Bands and Dumbbells are ideal.

Playlist Suggestion: https://open.spotify.com/playlist/2V67XbhZ7WaSgFB88WBZHr?si=312b8f28ef944d72&nd=1

Mix Total Body classes are a blend of Strength and Cardio.
Equipment: Dumbbells, Loop Band, Bands are optional, Step stool optional

Lots of great core work in this whole body strength class.

Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)

Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74

In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!

Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A

Equipment: Dumbbells and resistance bands....

This is a great whole body strength workout. Lots of focus on shoulders and back.

Equipment: Resistance band and dumbbells needed.

Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ

In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.

Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg

Equipment: chair and dumbbells and a versa loop.

This full body strength workout is all about supersets. Incredible arms and working those legs. This is a challenging and fun workout. Please bear with the robot voice counting down.

Equipment: Dumbbells, Resistance Band

Suggested Playlist: https://open.spotify.com/playlist/76Ae3zrsxkM6FbOdhuR...

Whole Body workout using dumbbells, bands and if you have it you can use a stability ball.
This class has some focus on balance and great core work!
Equipment Needed: Dumbbells, Bands and a Stability Ball is optional

In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
Equipment: Dumbbells, Resistance Bands.