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Mix Total Body August 11, 2020

Live Strength Classes • 41m

Whole Body workout using dumbbells, bands and if you have it you can use a stability ball.
This class has some focus on balance and great core work!
Equipment Needed: Dumbbells, Bands and a Stability Ball is optional

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    In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
    Equipment: Dumbbells, Resistance Bands.

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