Mix Total Body January 07, 2021
Live Strength Classes
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38m
This is a great whole body strength workout. Lots of focus on shoulders and back.
Equipment: Resistance band and dumbbells needed.
Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ
Up Next in Live Strength Classes
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Mix Total Body November 13, 2020
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.
Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg
Equipment: chair and dumbbells and a versa loop.
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Mix Total Body October 22, 2020
This full body strength workout is all about supersets. Incredible arms and working those legs. This is a challenging and fun workout. Please bear with the robot voice counting down.
Equipment: Dumbbells, Resistance Band
Suggested Playlist: https://open.spotify.com/playlist/76Ae3zrsxkM6FbOdhuR...
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Mix Total Body August 11, 2020
Whole Body workout using dumbbells, bands and if you have it you can use a stability ball.
This class has some focus on balance and great core work!
Equipment Needed: Dumbbells, Bands and a Stability Ball is optional
