Mix Total Body May 15, 2021
Live Strength Classes
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42m
Lots of great core work in this whole body strength class.
Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)
Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74
Up Next in Live Strength Classes
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Mix Total Body February 12, 2021
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!
Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A
Equipment: Dumbbells and resistance bands....
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Mix Total Body January 07, 2021
This is a great whole body strength workout. Lots of focus on shoulders and back.
Equipment: Resistance band and dumbbells needed.
Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ
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Mix Total Body November 13, 2020
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.
Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg
Equipment: chair and dumbbells and a versa loop.
