Up Next in 40 Minutes

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  37:47

  Lower Body & Core

  Lower Body & Core

  This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

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  43:28

  Energizing Flow

  Energizing Flow

  This energizing yoga flow would be great to start your day. It a really good challenge to wake up your muscles and mind and start your day energized.

  Equipment: None needed, but if you have props have them ready.

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  45:03

  Yoga with Liz

  Yoga with Liz

  This yoga class will be 45 minutes of energetically flowing through a variety of postures (asanas). It is a medium intensity class, appropriate for beginners and intermediate practitioners. One should be able to get up and down from the floor as a prerequisite to participate. The practice will st...