30 minute cardio and core.
Some jumps but lots of variations offered.
Turn on your favorite jams and move!
Equipment: step stool optional

This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.

Equipment: Bands and a anchor to attach overhead and hip height.

Rec...

15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
You can choose to do 3 or 4 rounds depending on time.

Equipment: Step stool or stair and light dumbbells or soup cans optional

Set to high energy music to keep you energized!

Yoga flow with some intense repetitions to rev up your heart rate and work your legs and core. Set to music.

Equipment: None needed

This Total Body workout will keep your heart rate up and work your entire body.

This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

Work the deep core, obliques and outer abs in this 10 minute beginner ab routine.

We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.

Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.

This quick cardio workout can be done anywhere!

All you need is a wall and if possible a step stool!

*Low impact options available

*Warning Burpees make an appearance

High energy music to keep you going!