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Lower Body & Core

Vacation / Travel Workouts • 37m

This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

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    Work the deep core, obliques and outer abs in this 10 minute beginner ab routine.

  • Resistance Band Strength Workout
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    We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.

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  • No Equipment Cardio II
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    This quick cardio workout can be done anywhere!

    All you need is a wall and if possible a step stool!

    *Low impact options available

    *Warning Burpees make an appearance

    High energy music to keep you going!

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