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Resistance Band Strength Workout

Vacation / Travel Workouts • 36m

We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.

Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.

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  • No Equipment Cardio II
    23:09
    No Equipment Cardio II

    No Equipment Cardio II

    This quick cardio workout can be done anywhere!

    All you need is a wall and if possible a step stool!

    *Low impact options available

    *Warning Burpees make an appearance

    High energy music to keep you going!

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