Cardio core with Sarah 2
Vacation / Travel Workouts
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35m
30 minute cardio and core.
Some jumps but lots of variations offered.
Turn on your favorite jams and move!
Equipment: step stool optional
Up Next in Vacation / Travel Workouts
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Lower Body and Back - Knee friendly
This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.
Equipment: Bands and a anchor to attach overhead and hip height.
Rec...
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HIIT Cardio
15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
You can choose to do 3 or 4 rounds depending on time.Equipment: Step stool or stair and light dumbbells or soup cans optional
Set to high energy music to keep you energized!
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Yoga Power and Core
Yoga flow with some intense repetitions to rev up your heart rate and work your legs and core. Set to music.
Equipment: None needed
