Vinyasa Challenge: This 41 min.yoga flow is a great overall body stretch that supports mobility in the hip flexors, hamstrings, spine as well as stability in balancing poses. It is challenging with a gentle warm up and cool down that will leave you with an overall sense of wellbeing. Blocks (or h...

This 43 minute Yoga for Athletes class takes you through hip mobility, spinal twists, back strengtheners, wrist & ankle mobility as well as overall stretching and balance. You will leave this class feeling better than you started!!

This 40 min Yoga for Athletes class will promote core strength, increase flexibility, challenge your balance and give your muscle a chance to stretch and relax.

This practice focuses on the inner & outer hip stretches, front & back balances and overall well-being. Some yoga experience helpful but not necessary.

Vinyasa slow flow with a focus on stretching and creating more mobility for the muscles used during Squats.

Grab your mat or towel, some mellow music and enjoy this 43 min yoga class that will leave you feeling stretched out & calm!

An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.