Vinyasa Challenge 7_4_21
Live Yoga Classes
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41m
Vinyasa Challenge: This 41 min.yoga flow is a great overall body stretch that supports mobility in the hip flexors, hamstrings, spine as well as stability in balancing poses. It is challenging with a gentle warm up and cool down that will leave you with an overall sense of wellbeing. Blocks (or heavy books) and knee padding encouraged.
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Yoga For Athletes January 8th, 2021
This 40 min Yoga for Athletes class will promote core strength, increase flexibility, challenge your balance and give your muscle a chance to stretch and relax.
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Yoga for Athletes November 8, 2020
This practice focuses on the inner & outer hip stretches, front & back balances and overall well-being. Some yoga experience helpful but not necessary.
