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Yoga For Athletes
Live Yoga Classes
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43m
This 43 minute Yoga for Athletes class takes you through hip mobility, spinal twists, back strengtheners, wrist & ankle mobility as well as overall stretching and balance. You will leave this class feeling better than you started!!
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This practice focuses on the inner & outer hip stretches, front & back balances and overall well-being. Some yoga experience helpful but not necessary.
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Balance & Flow (Squat mobility) Octob...
Vinyasa slow flow with a focus on stretching and creating more mobility for the muscles used during Squats.
