Live stream preview
Balance & Flow (Squat mobility) October 11, 2020
Live Yoga Classes
•
45m
Vinyasa slow flow with a focus on stretching and creating more mobility for the muscles used during Squats.
Up Next in Live Yoga Classes
-
Life Long Yoga Slow Flow July 8, 2020
Grab your mat or towel, some mellow music and enjoy this 43 min yoga class that will leave you feeling stretched out & calm!
-
Vinyasa Challenge October 20, 2020
An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.
