Stability Ball - Whole Body (advanced)
60 Minutes
•
46m
This is a whole body workout using your stability ball and resistance bands. Most of the moves are a bit more advanced. I do offer some modifications but you should have a good base of strength for this workout.
Equipment: Stability ball and resistance bands.
Recommended Playlist:
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Equipment: bands, dumbbells, and a chair
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Whole Body Strength - Advanced
Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.
Equipment: Dumbbells and a chair
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Jungle Trainer Workout 2
Whole body strength workout with your jungle trainer or trx or other suspension trainer.
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