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Whole Body Strength - Advanced

60 Minutes • 52m

Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.

Equipment: Dumbbells and a chair

Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg

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