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Cardio & Core
This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.
Equipment: None needed. Just your body and a smile!
Extras
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Stability Ball - Whole Body (advanced)
This is a whole body workout using your stability ball and resistance bands. Most of the moves are a bit more advanced. I do offer some modifications but you should have a good base of strength for this workout.
Equipment: Stability ball and resistance bands.
Recommended Playlist:
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Advanced Total Body
60 minute workout that hits all the major muscle groups. Seriously great legs and core with some arms and cardio to complete the workout.
Equipment: bands, dumbbells, and a chair
Suggested Playlist: https://open.spotify.com/playlist/59sq8WKamcKp2gCCOlhmGw?si=BEBgiD0cQFOvSluEc5y4HQ
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Whole Body Strength - Advanced
Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.
Equipment: Dumbbells and a chair
Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg
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Jungle Trainer Workout 2
Whole body strength workout with your jungle trainer or trx or other suspension trainer.
Equipment: Suspension trainer
