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Advanced Total Body

60 Minutes • 56m

60 minute workout that hits all the major muscle groups. Seriously great legs and core with some arms and cardio to complete the workout.

Equipment: bands, dumbbells, and a chair

Suggested Playlist: https://open.spotify.com/playlist/59sq8WKamcKp2gCCOlhmGw?si=BEBgiD0cQFOvSluEc5y4HQ

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