Whole Body Strength - Advanced
5 Day - Advanced
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52m
Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.
Equipment: Dumbbells and a chair
Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg
Up Next in 5 Day - Advanced
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Vinyasa Challenge October 20, 2020
An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.
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Lower Body & Core
This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.
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Upper body w/Sarah
This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!
Suggested Playlist: https://op...
