This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!

Suggested Playlist: https://open.spotify.com/playlist/3Pb4ZEgJL6PU2sBmChUoKH?si=VcM8-MUHTGubOHnzXJeEEg

Equipment: Dumbbells and a Light and Heavy Resistance Band.

Suggested pairings: Any trampoline workout or Lower body with Sarah or Mukta