Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.

Equipment: Dumbbells and a chair

Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg

An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.

This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!

Suggested Playlist: https://op...

This Cardio workout is designed to also strengthen and sculpt your muscles.