Live stream preview
Vinyasa Challenge October 20, 2020
5 Day - Advanced
•
45m
An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.
Up Next in 5 Day - Advanced
-
Lower Body & Core
This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.
-
Upper body w/Sarah
This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!
Suggested Playlist: https://op...
-
Cardio Sculpt
This Cardio workout is designed to also strengthen and sculpt your muscles.
