Vinyasa Challenge: This 41 min.yoga flow is a great overall body stretch that supports mobility in the hip flexors, hamstrings, spine as well as stability in balancing poses. It is challenging with a gentle warm up and cool down that will leave you with an overall sense of wellbeing. Blocks (or h...

This 43 minute Yoga for Athletes class takes you through hip mobility, spinal twists, back strengtheners, wrist & ankle mobility as well as overall stretching and balance. You will leave this class feeling better than you started!!

Yoga flow with some intense repetitions to rev up your heart rate and work your legs and core. Set to music.

Equipment: None needed

A slowed down version of Yoga for Athletes geared to students who are newer to yoga, coming back from an injury, or looking for a mellower flow. Reduce stress & increase range of motion & flexibility.

This 40 min Yoga for Athletes class will promote core strength, increase flexibility, challenge your balance and give your muscle a chance to stretch and relax.

This yoga class will be 45 minutes of energetically flowing through a variety of postures (asanas). It is a medium intensity class, appropriate for beginners and intermediate practitioners. One should be able to get up and down from the floor as a prerequisite to participate. The practice will st...

This energizing yoga flow would be great to start your day. It a really good challenge to wake up your muscles and mind and start your day energized.

Equipment: None needed, but if you have props have them ready.

This 28 minute practice goes through balance (drinking bird series) and stretches.

This practice focuses on the inner & outer hip stretches, front & back balances and overall well-being. Some yoga experience helpful but not necessary.

In this 20 minute flow you'll gently awaken your body by moving through yoga poses at a moderate pace. Go on with your day feeling energized and prepared to take on whatever the day brings!

An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.

Grab your mat or towel, some mellow music and enjoy this 43 min yoga class that will leave you feeling stretched out & calm!

Vinyasa slow flow with a focus on stretching and creating more mobility for the muscles used during Squats.