Vinyasa Challenge 7_4_21
Yoga
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41m
Vinyasa Challenge: This 41 min.yoga flow is a great overall body stretch that supports mobility in the hip flexors, hamstrings, spine as well as stability in balancing poses. It is challenging with a gentle warm up and cool down that will leave you with an overall sense of wellbeing. Blocks (or heavy books) and knee padding encouraged.
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