Up Next in Yoga

• 

  41:29

  Yoga For Athletes January 8th, 2021

  Yoga For Athletes January 8th, 2021

  This 40 min Yoga for Athletes class will promote core strength, increase flexibility, challenge your balance and give your muscle a chance to stretch and relax.

• 

  45:03

  Yoga with Liz

  Yoga with Liz

  This yoga class will be 45 minutes of energetically flowing through a variety of postures (asanas). It is a medium intensity class, appropriate for beginners and intermediate practitioners. One should be able to get up and down from the floor as a prerequisite to participate. The practice will st...

• 

  43:28

  Energizing Flow

  Energizing Flow

  This energizing yoga flow would be great to start your day. It a really good challenge to wake up your muscles and mind and start your day energized.

  Equipment: None needed, but if you have props have them ready.