A whole body strength training workout with some cardio mixed in.

Equipment: Dumbbells, versa loop, and a step stool.

This short 20 minute workout is perfect for with a friend or loved one or even your kiddo!
Equipment: A ball or pillow or something to toss and pass, a resistance band for each partner.

A fun Beginner to Intermediate Trampoline workout with some core mixed in.

I highly recommend doing some stretching afterward. Go to the flexibility section to find an appropriate one for you!