Live stream preview
Total body strength with DB
40 Minutes
•
37m
Total body strength workout.
Equipment: Dumbbells
Up Next in 40 Minutes
-
Slider workout
Full body strength workout using sliders. You can use furniture sliders, or paper plates, or a couple pieces of cardboard. If you are on hard floor then you can use washcloths or a towel.
This workout includes really good core work, shoulders, triceps, legs and glutes. The cardio part will get... -
Jungle Trainer Workout 2
Whole body strength workout with your jungle trainer or trx or other suspension trainer.
Equipment: Suspension trainer
-
Cardio Core January 11, 2021
Bodyweight moves paired with core moves to keep your heart rate up and build a strong core.
Equipment: None