Mix Total Body Nov 9, 2021
Live Strength Classes
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44m
Amazing Strength with some cardio. Tough Super Sets.
Equipment: Bands and Dumbbells are ideal.
Playlist Suggestion: https://open.spotify.com/playlist/2V67XbhZ7WaSgFB88WBZHr?si=312b8f28ef944d72&nd=1
Up Next in Live Strength Classes
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Mix Total Body September 23, 2021
Mix Total Body classes are a blend of Strength and Cardio.
Equipment: Dumbbells, Loop Band, Bands are optional, Step stool optional -
Mix Total Body May 15, 2021
Lots of great core work in this whole body strength class.
Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)
Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74
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Mix Total Body February 12, 2021
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!
Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A
Equipment: Dumbbells and resistance bands....
