Upper Body
Strength
•
29m
Upper body moves to strengthen your arms, back, and chest.
Equipment: Dumbbells
Suggested Pairing: Pair with 20 minute foam rolling or 20 minute Kettlebell quickie to create an hour long workout!
Up Next in Strength
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Strength Stability Ball Workout
This whole body strength workout uses only a stability ball and dumbbells. Lots of focus on core. Great for those with knee issue who do not want to lunge.
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Trx/Jungle Trainer Strength Workout
This workout is short and sweet. We'll use your Jungle Trainers or TRX or other suspension trainers to build a strong core and strong surrounding muscles.
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Resistance Band Strength Workout
We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.
Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.
