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Trampoline 2.6 Happy
5 Day - Trampoline
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29m
A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.
Equipment: Trampoline
Up Next in 5 Day - Trampoline
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Upper Body
Upper body moves to strengthen your arms, back, and chest.
Equipment: Dumbbells
Suggested Pairing: Pair with 20 minute foam rolling or 20 minute Kettlebell quickie to create an hour long workout!
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Trampoline 2.5 Funk
This 30 minute cardio workout on the trampoline is all about fun. The music is funky and groovy.
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Mix Total Body July 2, 2020
In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
Equipment: Dumbbells, Resistance Bands.