This strength training workout flows from one exercise to the next without rest to keep you moving. The exercises are chosen to help you feel strong and balanced. It starts out with more intense lower body and back exercises and ends pairing strength with mobility moves to leave you feeling awe...

A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.

Equipment: Trampoline

Upper body moves to strengthen your arms, back, and chest.

Equipment: Dumbbells

Suggested Pairing: Pair with 20 minute foam rolling or 20 minute Kettlebell quickie to create an hour long workout!

This 30 minute cardio workout on the trampoline is all about fun. The music is funky and groovy.

In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
Equipment: Dumbbells, Resistance Bands.