Resistance Band Strength Workout
3 Day Schedule - Strength
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36m
We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.
Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.
Up Next in 3 Day Schedule - Strength
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Mix Total Body November 13, 2020
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.
Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg
Equipment: chair and dumbbells and a versa loop.
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Lower Body Core
This Quick lower body core workout is perfect for hitting your legs, glutes, hips, and deep core muscles.
Equipment: Versa Loop and Dumbbells are optional
Suggested Pairings: Would be great with Upper Body Strength or a Any of the Foam rolling videos.
