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Mix Total Body November 13, 2020

3 Day Schedule - Strength • 39m

In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.

Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg

Equipment: chair and dumbbells and a versa loop.

Up Next in 3 Day Schedule - Strength

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    Lower Body Core

    Lower Body Core

    This Quick lower body core workout is perfect for hitting your legs, glutes, hips, and deep core muscles.

    Equipment: Versa Loop and Dumbbells are optional

    Suggested Pairings: Would be great with Upper Body Strength or a Any of the Foam rolling videos.

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