We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.

Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.

In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.

Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg

Equipment: chair and dumbbells and a versa loop.

This Quick lower body core workout is perfect for hitting your legs, glutes, hips, and deep core muscles.

Equipment: Versa Loop and Dumbbells are optional

Suggested Pairings: Would be great with Upper Body Strength or a Any of the Foam rolling videos.