Strength Flow
Strength
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39m
This strength training workout flows from one exercise to the next without rest to keep you moving. The exercises are chosen to help you feel strong and balanced. It starts out with more intense lower body and back exercises and ends pairing strength with mobility moves to leave you feeling awesome by the end.
Equipment: 1 Dumbbell and a Chair
Suggested playlist: https://open.spotify.com/playlist/54Zz0qVQkrvQRPRH4qIyPS?si=Hmo-Sps6SKaRJkkN-0Ntxw
Up Next in Strength
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Mix Total Body November 13, 2020
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.
Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg
Equipment: chair and dumbbells and a versa loop.
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Beginner Ab Routine
Work the deep core, obliques and outer abs in this 10 minute beginner ab routine.
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Lower Body Core
This Quick lower body core workout is perfect for hitting your legs, glutes, hips, and deep core muscles.
Equipment: Versa Loop and Dumbbells are optional
Suggested Pairings: Would be great with Upper Body Strength or a Any of the Foam rolling videos.
