Whole Body Strength - Advanced
4 Day - Trampoline
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52m
Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.
Equipment: Dumbbells and a chair
Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg
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