4 Day - Trampoline

4 Day - Trampoline

This 4 day schedule includes 2 strength workouts, a cardio workout with your trampoline and a intermediate yoga flow for balance and recovery.
Day 1: Whole Body Strength
Day 2: Trampoline Happy
Day 3: Lower Body Core
Day 4: Yoga with LIz

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4 Day - Trampoline
  • Whole Body Strength - Advanced
    52:14
    Whole Body Strength - Advanced

    Whole Body Strength - Advanced

    Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.

    Equipment: Dumbbells and a chair

    Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg

  • Trampoline 2.6 Happy
    29:57
    Trampoline 2.6 Happy

    Trampoline 2.6 Happy

    A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.

    Equipment: Trampoline

  • Lower Body & Core
    37:47
    Lower Body & Core

    Lower Body & Core

    This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

  • Yoga with Liz
    45:03
    Yoga with Liz

    Yoga with Liz

    This yoga class will be 45 minutes of energetically flowing through a variety of postures (asanas). It is a medium intensity class, appropriate for beginners and intermediate practitioners. One should be able to get up and down from the floor as a prerequisite to participate. The practice will st...

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