This strength training workout flows from one exercise to the next without rest to keep you moving. The exercises are chosen to help you feel strong and balanced. It starts out with more intense lower body and back exercises and ends pairing strength with mobility moves to leave you feeling awesome by the end.

Equipment: 1 Dumbbell and a Chair

Suggested playlist: https://open.spotify.com/playlist/54Zz0qVQkrvQRPRH4qIyPS?si=Hmo-Sps6SKaRJkkN-0Ntxw