This is a whole body workout using your stability ball and resistance bands. Most of the moves are a bit more advanced. I do offer some modifications but you should have a good base of strength for this workout.

Equipment: Stability ball and resistance bands.

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This 28 minute practice goes through balance (drinking bird series) and stretches.

This strength training workout flows from one exercise to the next without rest to keep you moving. The exercises are chosen to help you feel strong and balanced. It starts out with more intense lower body and back exercises and ends pairing strength with mobility moves to leave you feeling awe...

A challenging 10 minute core workout.