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Lower Body & Core
3 Day Schedule: Low Impact
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37m
This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.
Up Next in 3 Day Schedule: Low Impact
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Upper body w/Sarah
This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!
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Life Long Yoga Slow Flow July 8, 2020
Grab your mat or towel, some mellow music and enjoy this 43 min yoga class that will leave you feeling stretched out & calm!
