This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!

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Grab your mat or towel, some mellow music and enjoy this 43 min yoga class that will leave you feeling stretched out & calm!