Whole body strength with a little cardio mixed in.
This workout is a great balance of upper and lower body. Lots of great sneaky core.

Equipment: Dumbbells and a versa loop

Recommended Playlist: https://open.spotify.com/playlist/56EefwZUmlTUYfYex7ViOV?si=CpJ7Fox4Skiux_-ZTpUhow&nd=1