In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!

Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A

Equipment: Dumbbells and resistance bands. Sliders are optional.