30 minute coaching session that will change your mindset and make your workouts non-negotiable. This session is all about finding your why, breaking through all the myths that you might have around working out and setting you up for success!
-We will tackle the 10 most mind blowing myths about fitness that you need to erase from your brain for success
-The right number of minutes for you to get results from your training
-What intensity you need to be at in order to gain endurance

Download your Goals worksheet here:
https://the-mix-studios.com/wp-content/uploads/2021/03/Starting-Strength-Worksheet.pdf