This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.

Equipment: Bands and a anchor to attach overhead and hip height.

Recommended Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=gEwjryOUTCikscLcbodXzA