Flexibility
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Foam Rolling Mobility (Whole Body)
This whole body foam rolling routine will hit all the major muscles. Roll and smooth out that fascia, flush out lactic acid after a workout or do it before a workout for better movement. The relaxing music makes it great for evening rolling. Aaaagh....
Equipment: Foam Roller, Ball; tennis or...
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Foam Rolling and Mobility
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Foam Rolling Mobility (Hips and Legs)
This short 10 minute mobility routine is going to help roll out those tight hips and legs. This can be done before or after a workout!
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Workday Movement Break
Simple but important moves to help counteract sitting at your computer. Pop this on and learn the routine then go through it a couple times a day to break up long period of sitting.
