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Workday Movement Break
10 Minutes
•
9m 5s
Simple but important moves to help counteract sitting at your computer. Pop this on and learn the routine then go through it a couple times a day to break up long period of sitting.
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Foam Rolling and Mobility
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Foam Rolling Mobility (Hips and Legs)
This short 10 minute mobility routine is going to help roll out those tight hips and legs. This can be done before or after a workout!
